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Old 01-29-2010, 04:13 PM   #12
Grip-N-Rip
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Quote:
Originally Posted by BendtheBar View Post
Thanks VR. Good info to know. Any thoughts on how much to load during loading phase?

I heard that Jerry Brainum had some opinions on the beta-creatine topic, and I'm intereste to read his thoughts.
When I used it, I never done a loading phase. I always took 2gm pre and 2 gm post.
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