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Old 04-08-2012, 10:40 AM   #408
jwood
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Join Date: Jul 2009
Posts: 6,377
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Training Type: Strongman
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Easter Sunday
Solid workout this morning, I wanted to hit some good partials. However, I ended up setting the bar pretty low. I was only about 1-2 inches above parallel. Still hit solid numbers

Squats out of the bottom
*bar was positioned just below my belly button. Couple inches above parallel.
135x2x3
185x3
225x1
275x1
315x1
365x1
405x1
425x1
455x1 Grind!! PR
405x1 Grind, getting tired
315x6 nice

Did some experimenting with overhead partials, no good. Ceiling is too low to put weights on.

Partial Front squats super setted w/ band resisted Sprints
135x5 / 5 sprints
185x5 / 5 sprints
205x5 / 5 sprints
225 x 2 x 5 / 2x 5 sprints
Wow, this wore me out. Sweating like a pig!

Awesome workout, this was a lot of fun. I would like to do the partial squats more often, but it is tough to fit them in with my strongman work. Might throw them in on a ME day every once in a while too.

I have been thinking about deadlifting, I think every 4th week I will do a ME dead workout instead of ME squats. It will be some sort of variation, either deficits or pulling off mats. I think for a while I might focus on pulling off mats to really hit my weakness. I will still use DE days to work on me deadlift form. See how this works for a while. So this week will be squats, next week deads off mats. Some serious weight.
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