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Old 04-07-2012, 01:27 PM   #920
tank
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Join Date: Nov 2011
Location: NC, USA
Posts: 2,329
Training Exp: Rookie
Training Type: Fullbody
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Quote:
Originally Posted by bruteforce View Post
I can't wait. 3/4/5 is going to be a big milestone



Thanks Mike! Yeah, arch is tricky. We'll get it figured out though!



Thanks Swede!



HUGE day today. Broke a lot of records/barriers. I also will likely become a gear whore one day. Wrist wraps changed my life today on push press.

Power Clean
95 x 5
145 x 4
165 x 1
165 x 1
185 x 1
185 x 1
185 x 1 - Big PR, 3 singles no straps
185 x 0
Add straps
185 x 1
185 x 1 - PR, 5 singles @ 185

Low Rack Deadlift - about mid shin
135 x 5
225 x 5
315 x 1
365 x 1
405 x 1 - strong lockouts up to and including here
455 x 1 - bit of a grind
405 x 1
315 x 1
225 x 1
135 x 1

Push Press
Bar x 10
95 x 5
Add belt and wrist wraps
135 x 3
185 x 1
185 x 1
185 x 1 - PR + 2 singles
205 x 1 - PR + 20 pounds. The wrist support changes everything. Also switched to a false grip today, which helped some too

Goblet Squat
55 x 10
80 x 5
Just getting a little mobility in

RDL
135 x 5
225 x 5
225 x 5

Fin.
FIIIIIIIIRRRRSSSTTT on the huge day congrats! awesome job brute!!
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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