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Old 04-07-2012, 01:19 PM   #919
bruteforce
The Gristle Eating Giant
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Join Date: Jul 2011
Location: BeStrong IL
Posts: 6,055
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
Reputation: 480141
bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!
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Quote:
Originally Posted by BendtheBar View Post
Next year this time you'll be playing with 300 on bench.
I can't wait. 3/4/5 is going to be a big milestone

Quote:
Originally Posted by MikeM View Post
Nice yoke work! Yep, that's me too on the bench arch. Thanks, was wondering if others had the same issues.
Thanks Mike! Yeah, arch is tricky. We'll get it figured out though!

Quote:
Originally Posted by big_swede View Post
Strong work brute!
Thanks Swede!



HUGE day today. Broke a lot of records/barriers. I also will likely become a gear whore one day. Wrist wraps changed my life today on push press.

Power Clean
95 x 5
145 x 4
165 x 1
165 x 1
185 x 1
185 x 1
185 x 1 - Big PR, 3 singles no straps
185 x 0
Add straps
185 x 1
185 x 1 - PR, 5 singles @ 185

Low Rack Deadlift - about mid shin
135 x 5
225 x 5
315 x 1
365 x 1
405 x 1 - strong lockouts up to and including here
455 x 1 - bit of a grind
405 x 1
315 x 1
225 x 1
135 x 1

Push Press
Bar x 10
95 x 5
Add belt and wrist wraps
135 x 3
185 x 1
185 x 1
185 x 1 - PR + 2 singles
205 x 1 - PR + 20 pounds. The wrist support changes everything. Also switched to a false grip today, which helped some too

Goblet Squat
55 x 10
80 x 5
Just getting a little mobility in

RDL
135 x 5
225 x 5
225 x 5

Fin.
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