Thread: Tight muscles
View Single Post
Old 04-07-2012, 11:37 AM   #2
muscle_g
Senior Member
Max Brawn
 
muscle_g's Avatar
 

Join Date: May 2010
Location: South Carolina
Posts: 1,761
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
Reputation: 16849
muscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributor
Default

How much water per day do you drink? Staying hydrated will help with stiff and sore muscle and it is also very healthy. Also try stretching your muscles.
__________________
Train Hardcore!!!!

Best Lifts
625/450/500 Multi ply
550/400/510 Single ply
415/315/475 Raw
muscle_g is online now   Reply With Quote