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Old 04-07-2012, 03:14 AM   #4
MikeM
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Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,831
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
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Thanks, buddy. Deadifts have not "clicked" for me yet, but I really feel that they should. I know I'm leaving serious pounds on the floor because of my weak technique.

Bench, I just need more practice. Squat, I just need more strength, but deadlifts, they are eluding me at the moment. I feel like I should be stronger, but the bar does not lie and it doesn't come up either.

I need to sort that out. Especially as my lower back is complaining strenuously lately.

First one to 1100 buys the guiness. And I can down more than a few, be warned!

Then again if you're a liverpool supporter, you're used to pain.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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