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Old 08-06-2009, 07:30 AM   #4
rippednmichigan
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For the Lats you could do DB lat Pull Overs, Lay on the bench with a DB in hand and extend your arms all the way out in front of your face. Now bring it back keeping your arms as straight as possible and try to go as close to floor as comfotably possible. This great for the lats!!!
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