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Old 04-06-2012, 09:42 PM   #1
Jen
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Join Date: Apr 2012
Location: MN
Posts: 1,875
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
Fav Supp: Coffee
Reputation: 114101
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Default Bar Belles 3 white light quest to 1000 RAW

Day #1 3/26:

SQ: 45 2X5
65 5X5

BE: 45 1X5
55 5X5

BR: 45 1X5
55 5X5

Day #2 3/28:

SQ: 45 2X5
75 2X5

OP: 45 1X5
55 5X5

DL: 55 1X5
95 1X5
135 1X5

3/29: Elliptical 50 min

Last edited by BendtheBar; 07-03-2012 at 06:55 PM.
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