Originally Posted by MikeM
Nice benching Brute! 240 soon.
I notice different bench heights dramatically affect form with benching. Makes sense, though that you being tall you'd need a higher bench.
How hard is it keeping your arch when you do bench reps? Seems like I get past 4 and I lose it. Do you hold your breath, too? Just curious.
Thanks Mike! My arch stays good for heavier weight, but if I can hit more than 5-6 reps I get lazy in the middle and start to lose it. For breathing, I hold my breath for up to triples, but past that I need air. I think that may be the other part of the arch, is each time I breath, I lose some of the arch and tightness.
Originally Posted by tank
great work brute!