View Single Post
Old 04-06-2012, 02:03 PM   #34
_J_
Chalk Rebel
Uber Brawn
Points: 3,253, Level: 35 Points: 3,253, Level: 35 Points: 3,253, Level: 35
Activity: 1% Activity: 1% Activity: 1%
Default

Thursday, 4-5-12
Deadlift 235, 325, 360
Squat 1x20, 195. Nailed it.
OH Press, 150 (7,6,5). 20 rep goal missed.
Calf Raise 3x8, 90(12), 155, 165
Cble Crunch 3x10-15, 20(15), 20(15), 21

Deadlifts were tough. Still bummed about my OH Press stalling for the last 3 weeks.

Friday, 4-6-12
BbRow 175 (7,6,6). 20 rep goal missed by 1 rep.
IncDbBench 90 (8,8,6). 20 rep goal met.
Pullups BW+20 (7,6,6). 20 rep goal missed by 1 rep.
DbCurls 3x8-10, 35 (10,10,10).
1armDbExt 3x8-10, 35 (7,7,7).

Rows felt better this week, but I still missed my goal.

I am amazed at what I can do with the dumbells on incline bench. A year or so ago, I could barely do 4 or 5 reps with 95 pounders. I have a feeling that I'll far exceed that next week.

I got all my pullup reps, but my last one was of the kicking, knee raising, chin-jutting variety, so I am not counting it. I'll get em next week. Btw, weighted pullups are awesome.
_J_ is offline   Reply With Quote