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Old 04-06-2012, 11:15 AM   #890
jp_ottawa
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Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 736
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
Reputation: 11032
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Dynamic squats. Getting back in the groove of things. Trying to ease into it.
14'' box, raw
135 x 5
135 + medium bands x 3
225 + medium bands x 2 x 9 sets, very short rests between sets

Speed pulls:
Sumo, hook grip, raw and explosive
135 x 3
185 x 3
205 x 3
225 x 3
245 x 3

Assistance: Traps, Grip work, Abs.
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