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Old 04-05-2012, 10:00 PM   #29
jmoore87
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Join Date: Apr 2012
Location: Atlanta
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Training Type: Powerlifting
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Quote:
Originally Posted by JacktheThriller View Post
got on the tail end of ONP's video

April 4th 2012 - YouTube
Strong lift. Concentrate on not over presenting at the top of the lift. If you ever do a competition you will get red lighted because your knees are bent at the top from pushing your hips so far forward. I missed my second attempt at my last competition doing the exact same thing. I am sure BENDTHEBAR will have better feedback than I can offer, but that is just one thing I noticed. Keep hammering away!
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Raw Competition Lifts @ 224lbs
Squat 551 (wrapped)
Bench Press 385, 400
Deadlift 551, 540

Offseason mode to heal up!

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