Thread: Bench vids
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Old 04-05-2012, 03:52 PM   #2
BendtheBar
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I worry how tight your back is, and if you created a nice shelf.

One major thing I noticed...your wrists are inside your elbows. Widen your grip. Keep your wrists over elbows until you feel your form is in good shape, then you can think about widening your grip a bit if you'd like.

If you like benching with that width, then pull your elbows in a bit.

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