Thread: Bench vids
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Old 04-05-2012, 03:40 PM   #1
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Default Bench vids

Well, the videos are up. They failed to upload from my PC, so I used my camcorder on my phone to video them off the PC, then uploaded them to youtube from my mobile.

Anyway, I'm 4 weeks into lifting. I'm down to 204 from 221. The first video is 225 x 3 reps and the second video is 245 x 2 reps, which I failed to lockout on the 3rd rep.

This is mainly a form critique. I think I may be going too close with the grip, but my bone frame is more small than large. I also notice at the bottom of the bench, my elbows are automatically flaring without noticing it and perhaps its due to a dependence on my anterior deltoid muscles due to overuse of shoulder exercises and lack of tricep exercises, so I have strong shoulders and weak triceps. That's JMO.

What do you all think?


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