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Old 01-29-2010, 01:13 PM   #9
HIT Jedi
New Brawn
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Join Date: Dec 2009
Location: Idaho
Posts: 40
Reputation: 10
HITman_mark71 is off to a bad start

I differ. I actually find that I get a better contraction with single arm rows. Big plates really make them difficult Grim83. Been there done that.
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