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Old 04-04-2012, 10:22 PM   #5
MVP
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Join Date: Feb 2012
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Quote:
Originally Posted by wannabesquatter View Post
Will eating a high protein diet help you lose weight faster?
It won't help you lose weight, but it will help preserve more muscle.

To the user above, ketogenics are perfectly safe. Most research against low carb diets are in reference to the atkins diet, which involves no carbs at all...ever.
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