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Old 04-04-2012, 06:16 PM   #5
rippednmichigan
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Join Date: Jul 2009
Location: Michigan
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Training Type: Bodybuilding
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Todays workout was pretty descent besides loosing some strength which I'm hoping to reclaim by the end of this. Intensity was good, focus was strong and the music was cranking!

Chest:
Incline DB
3 WUx12
75x10,8,6

Flat DB
75x10,10,8

Cable Cross Overs
90x12,10,9

DB Shoulder Press
45x12,10,10

DB Side Raises
35x10,8,8

Tricep Rope Pull Downs
110x10,8,7

Dips
BWx12,10,10

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User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
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