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Old 04-04-2012, 01:21 PM   #3
SeventySeven
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Quote:
Originally Posted by TitanCT View Post
thats pretty and all...but uhm

please post the macros and cals of each meal, as well as the overall cals and macros per day.
also, what are your goals? bulk? cut?
its 310 protien 365 carbs and 80 fats give or take a few grams for bulking.
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