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Old 04-04-2012, 12:54 PM   #1
SeventySeven
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Max Brawn
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Join Date: Jul 2011
Posts: 1,184
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Training Type: Powerbuilding
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Default Post your diet plan!

Meal 1
1 cup oats
1 cup applesauce( unsweetened)
30g raisins
cinnamon
1 tblspoon natural PB
6 slices turkey bacon
1 cup eggwhites
or
4 slices wholegrain toast
pure honey
1 tbspoon PB
3 whole eggs
1 cup eggwhites
3 slices turkey bacon

Meal 2
8 oz chicken
2 cups brown rice
1 green bell pepper
some form of sauce

Meal 3
2 scoops whey
16 oz milk
30g almonds

Meal 4
8 oz Beef
8oz sweet potato
brocolli

meal 5
2 scoops whey
16 oz milk
30g almonds
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