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Old 01-29-2010, 10:59 AM   #6
glwanabe
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I always strive for as good as form as possible. I want to hit the muscle group I'm working.

I actually like a lot of cable moves. In fact I like more cable work, than DB work. Low pulley rows for lats has always been one of my favorites. I've rarely actually had a low pulley machine to use. For a long time I used a universal machine and improvised.

I used the low pulley off of that and put the lat bar on it. then used a block of wood as a spacer, and foot rest. This moved me back far enough to get a good stretch, and rowed. Worked great.
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