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Old 01-29-2010, 10:53 AM   #5
RickB
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Join Date: Jul 2009
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GL, sounds like you are doing the BB rows with good form. I see way too many guys trying to do big weight and sort of jumping their body up for fast "no good" reps. I do BB rows on a smith, but I favor low cable rows simply for the fact that it's harder to cheat on.
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