New low. B/W= 162.8
I did hit my macro's even with the tooth pulling. Threw protein power (NF Pro), fish oil and Karbolyn ( rice, corn and potato )
Macro's are still 190 pro, 114 carb, 34 fat.
No weights, no cardio.
Just meal timing and AAEFX's Lean Fix.
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Last edited by Rich Knapp; 04-04-2012 at 09:41 AM.