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Old 04-03-2012, 08:27 PM   #127
muscle_g
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Max Brawn
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
Reputation: 16849
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Quote:
Originally Posted by rippednmichigan View Post
Strong work G!

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Thanks man




Tuesday 4/3/12 Squats

Warm-Up
Leg Extensions: 35x25, 50x25
Seated Leg Curls: 30x25, 50x25

Squats
45x5 close-stance
45x5 med-stance
45x5 comp-stance
135x3
225x2
275x1
295x1 added Belt
315x1
335x1 added knee wraps
365x1
405x1 added reverse bands
425x1
had the bands set -up to where they started deloading around mid range

SSB Close-Stance Squats
190x5
210x5
220x5

1-Legged Leg Press(plates on each side)
2PLx12
3PLx12
4PLx12
each leg
Adducter/Abducter Machine
150x2x20(both in & out)

Standing Calf Raises
60x3x20(2 legged)
BWx2x20(1 legged)

Ab Wheel
2 sets
Standing Cable Crunches
100x15
110x15

(Another week not being able to get into anykind of squat gear. I decided tonight that I'm not even gonna do the meet. Dont really have anyone to help me with my gear on training days and it is making it impossible to get ready for a geared meet. So I'm just gonna go raw for awhile and work on that until I figure out something to do.)
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Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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