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Old 01-29-2010, 09:49 AM   #3
RickB
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Join Date: Jul 2009
Location: N.E. Texas
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I agree with GL, I like feeling the contraction in my back especially on seated cable rows that a 1 arm DB row just won't produce. I imagine, I'm trying to break an egg placed in the center of my uppper back when doing cable rows. Makes for a nice upper back pump.
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