Quote:
Originally Posted by BendtheBar
Great depth. A little forward but that's ok. You brought it home.

Thanks BtB. More stuff to work on, but we're getting there.
Quote:
Originally Posted by mab54
As long as it goes up it doesn't matter how much you lean! Great squat Brute!

Thanks Mab!
Quick back and abs day. Sometimes I question the wisdom of doing it the day before deadlifts, but then I remember I'm barely using any weight in here.
BB Row
Bar x 10
95 x 15
115 x 10
115 x 10
115 x 10  last few were iffy
1 Arm DB Snatch (Reps are per arm)
55 x 3
65 x 2
75 x 1
75 x 1
75 x 1
75 x 1
75 x 1
80 x 1
85  C&P x 1
DB Row
65 x 5
65 x 5
65 x 5
Lat Pull Down
70 x 10
120 x 5
140 x 5
Weighted Crunch on ball
25 x 10
25 x 10
45 x 10
DB Side Bends
85 x 5
90 x 5
90 x 5