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Old 04-03-2012, 03:45 PM   #895
bruteforce
The Gristle Eating Giant
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Join Date: Jul 2011
Location: BeStrong IL
Posts: 5,948
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
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Quote:
Originally Posted by BendtheBar View Post
Great depth. A little forward but that's ok. You brought it home.
Thanks BtB. More stuff to work on, but we're getting there.

Quote:
Originally Posted by mab54 View Post
As long as it goes up it doesn't matter how much you lean! Great squat Brute!
Thanks Mab!

Quick back and abs day. Sometimes I question the wisdom of doing it the day before deadlifts, but then I remember I'm barely using any weight in here.

BB Row
Bar x 10
95 x 15
115 x 10
115 x 10
115 x 10 - last few were iffy

1 Arm DB Snatch (Reps are per arm)
55 x 3
65 x 2
75 x 1
75 x 1
75 x 1
75 x 1
75 x 1
80 x 1
85 - C&P x 1

DB Row
65 x 5
65 x 5
65 x 5

Lat Pull Down
70 x 10
120 x 5
140 x 5

Weighted Crunch on ball
25 x 10
25 x 10
45 x 10

DB Side Bends
85 x 5
90 x 5
90 x 5
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Anastas Dimitar Martin
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