Squat, 265 (7,7,6). 20 rep goal met.
Calf Raise 3x8, 250(10), 270(10), 290(7)
Cleans 5x3, 145
W.Situps 3x10, 45(15), 60(15), 60(15)
Side bends 3x8, 45(15).
Overall, the workout didn't feel good at all, but I still got my goals.
On squats, I tried a slightly wider stance and I liked how it felt. Is it strange that my glutes and hammies are always much more tired/sore than my quads?
Cleans--my grip did not want to hang on today. Gave myself a good talking to and it got better.
Bench 245 (7,6,7). 20 rep goal met.
DbRow 3x10-15, 80 (10,10,10).
Dips BW+70, (8,7,6). 20 rep goal met.
Chinups BW+10, (8,7,5). 20 rep goal met.
The last bench rep was of the red-faced, vein-bulging, bar ascending unevenly variety. Rows were hellu-heavy. The last chinup rep involved some leg-kicking to get the final distance up to the bar.