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Old 04-03-2012, 09:40 AM   #1
70sBB
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Default Portion sizes or calorie counting

Do you think it would be alright to use portion sizes on a plate instead of counting calories? I heard that each meal should be about a third plate of protein, a third veggies and a third carbs.

I'm thinking if I used plate portions to help calculate my daily macros and calories, I could then just focus on eating enough portions instead of counting everything each day.
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