Originally Posted by BendtheBar
I hear ya. It's going to be one of those days for me too. bench day today, so at least I don't have to do any posterior chain. I'm not up for that.
Yeah I mentioned in an earlier post I didn't have a need for upper arm training when I was competing strongman, but now that I'm on the mend I throw arms in once a week or so... today is that workout, so luckily (like you said) no posterior... no chest either which is huge, I couldn't handle that either!