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Old 04-03-2012, 07:07 AM   #528
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,869
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
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Learned some interesting things about volume and frequency on the deadlift the last 2 months. Body handled deads 2x a week if they were variations and not from the floor. In fact, using this my deads are moving back up again. So I think I found a nice sweet spot.

Been sticking with RDLs, low rack pulls and Rippetoe/Starr/Uber shrugs.
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