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Old 04-02-2012, 09:43 PM   #22
JacktheThriller
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Join Date: Mar 2012
Location: Windsor, ON
Posts: 295
Training Exp: 5 years consistent
Fav Exercise: Squat
Fav Supp: Fish Oil
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April 2, 2012

Squat
405x1 PR mother****a

Decline Bench
335x1 PR fack ya

Dips
BWx10
BWx7
BWx5

Machine Preacher Curl
200x8


Some back extension and jump rope
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