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Old 04-02-2012, 08:14 PM   #122
muscle_g
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Max Brawn
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
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Monday 4/2/12 Bench(WK 6)

Warm-Up
Standing Rotators: 3x12, 5x12
Side Raises: 5x12, 8x12
Hammer Curls: 10x15, 12x15
Pulldowns: 70x12, 90x12
Side Rotators w/cables: 10x2x12

Bench Press
45x12
95x8
135x5
185x3
225x2
275x1
295x1
315x1 slingshot
335x1 slingshot
365x3(DD shirt) 2 board
405x1(DD shirt) to chest, this is a possible opener

Close-Grip BP(thumb length from smooth)
225x3x5

Hammer High Rows(weight on each side)
80x12
90x12
100x12
110x12

(That was it. Gonna open somewhere between 395-405. Gonna take 405 for a few more weeks and see how it feels before I make a decision on a "true" planned opener.)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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