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Old 04-02-2012, 07:12 PM   #385
jwood
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Join Date: Jul 2009
Posts: 6,379
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
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Monday DE Bench
First day of predator diet, so far so good. I have the typical flushing out of a low carb diet. Energy levels were good today. I am sure it will hit me in a few days.

Speed Bench
warm up 135x 2x5, 185x2x3
185 plus 60 lbs of chain x 2x3
185 plus 100 pounds of chain x 6x3
This was probably a little heavy, but I think that is good to do every once in a while. Almost like a rep day but pushing for speed.

Standing Military Press
*all sets plus mini bands
95x5
115x5
135x4,3
95x6
These got difficult, fast!

Neutral Grip Lat Pulldown to chin
205x12
250x4x8

Tate Press
55s x 3x8
55s x 12, really wanted to push this set

Pull Ups Super Wide
BW x 3 x 8

Banded Tri Extension
Monster mini x 3 x 20

That is it, overall great training session. I have this nagging irritation in my elbow. I think I should hold off on the cleans this week, but I will see how I feel come the end of the week.

First day of predator diet over and I survived. When my energy levels start to crash in a few days, I might throw in some fat burners or just a caffeine pill. I just do not like coffee. Tomorrow will be the test, ME squats!
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