Originally Posted by TitanCT
uhm no Shelby is talking about Keto. He is a bodybuilder and one of the most knowledgeable people with nutrition, period.
BTW, Atkins is pretty much the same thing as Keto. high fats and proteins, low or no carbs....etc. etc.
Keto and Atkins are not the same thing.
Keto involves carbs, atkins is completely stripping carbs.
Lyle McDonald is also very knowledgeable about nutrition. Ever heard of him?
FYI. the first 10lbs or so of weight loss in keto, is water. so dont get all excited. But, hey, go ahead and suffer, I'll carb cycle, keep my sanity, cut faster, hold more muscle mass, and be over here smiling while you keep arguing over nutrition and nutrition related questions you should already know about, since you're certified. =0 )
I'm not even going to bother with this post since it was unnecessary and more along the lines of an attack than an argument.
This thread has died down, but since you don't have nutritional facts to back up your argument you attack someone for getting certified? Cute.