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Old 04-01-2012, 04:06 PM   #382
jwood
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Join Date: Jul 2009
Posts: 6,356
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
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Sunday Dynamic Strongman work
Not sure what to call this, but I focused on speed and conditioning so I will label a dynamic strongman day. It was fun and quick. Probably only 45 minutes, kept the rest periods very short!

Tire Flips
Couple warmups
10 sets x 3 flips
As fast as possible, really pushed for speed

Sledge Hammer
4 sets x each side x 15 swings a set
one set straight overhead x 10, not sure I like this one

Sprints
6x40-50 yards
Did not really go all out, just wanted to stretch the legs.

Tomorrow is the first day of my predator diet. I am going outside now to grill up some chicken for my lunches. Dinners will be focused around beef, so I can really get some calories. Gonna make enough to get me through most of the week. Looking forward to this experiment.
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