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Old 03-31-2012, 01:24 PM   #97
MVP
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Join Date: Feb 2012
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Saturday, March 31, 2012 - RE Upper body

OH Press
115lbs x 3 x 5

Pull downs
105lbs x 3 x 10

Bench Press
135lbs x 18, 30 secs.
135lbs x 12, 30 secs.
135lbs x 12, 30 secs.
Total= 42 reps

Bent Over Rows
115lbs x 3 x 10

CGBP
135lbs x 3 x 10

I learned in the bro bodybuilder thread I am doing cgbp wrong. I was doing them with my hands touching in the middle of the bar. I've never really done them consistently though so forgive my broscience.
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Last edited by MVP; 03-31-2012 at 01:31 PM.
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