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Old 03-31-2012, 01:17 PM   #13
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
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RESULTS:

I had a trimed breast uncooked it weighed in at 4.23 Thats cool 24g protein right?

Cooked down to weighing in at 2.72 = 16g protein.

Muscle is majority water - meat is muscle. Stands to reason when you cook it majority of the water weight will cook off and leave you with true protein fibers and not all the water weight.
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