Originally Posted by Rich Knapp
BCAA's are a 1 to 1 for pro macro's. BUT with you just scooping not weighting you will never know what your pro macro's are.
EXAMPLE: This is were the math comes in.
XTend BCAA's 1 scoop = 12.8g's if you brake it down the other stuff in the NEW formula it can be overlooked its so low
but that 12.8g's would be 12.8g's added to your protein macro's.
SO in example your protein macro grams are 150g's (per say) for the day, and you hit them right on but then you take 1 scoop of Xtend 3 times a day you are in reality getting 188.4 protein macro grams per day.
A little higher than your target.
BCAA's has no cal count but is a pro macro count.
I hear ya Rich, your exhortations are one reason I am picking up a digital scale in the coming days. My current scale is not too reliable with the light weights like that of the MPR mini scoop.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
2014 100%RAW American Challenge, May 31, 2014:
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs
Shooting for a 900+ total for next meet. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified