Originally Posted by Rich Knapp
Also things like BCAA's are a 1 to 1 for a protein gram but yet they aren't the cals you would think they are.
I was thinking about this the other day. How do you go about figuring the macro of your BCAA intake? I use MPR's Aminos (4:1:1 ratio), 2 scoops, at least once a day, especially when cutting. No calories, so how does that figure into the macros?
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
OBX Open August, 2014:
Squat 308 PR
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs
Shooting for a 900+ total for next meet. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified