Originally Posted by Rich Knapp
Also things like BCAA's are a 1 to 1 for a protein gram but yet they aren't the cals you would think they are.
I was thinking about this the other day. How do you go about figuring the macro of your BCAA intake? I use MPR's Aminos (4:1:1 ratio), 2 scoops, at least once a day, especially when cutting. No calories, so how does that figure into the macros?
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
My training Log