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Old 03-31-2012, 10:23 AM   #16
5kgLifter
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Max Brawn
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Originally Posted by MVP View Post
I would probably be able to do something like this minus the high intensity part. The other day I jogged up a 120 yard hill twice and thought I was going to die.
Nope, you can do the high intensity section as well; you have to remember that your high intensity sections will increase in their intensity as you continue to do them.

What feels like all-out today, may feel like MIT in a few weeks time but it's your personal HIT level. HIT is relative to each person and their fitness at that point in time; it may be that you only hit all-out or HIT for a few seconds, initially, which is fine. It's progressive and grows with you.
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