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Old 03-30-2012, 11:35 PM   #119
muscle_g
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
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Quote:
Originally Posted by BendtheBar View Post
Still solid work man.
Thanks



Friday 3/30/12 Deadlifts(WK 5)

Warm-Up
Leg Extensions: 35x25, 50x25
Seated Leg Curls: 30x25, 50x25
Pulldowns: 70x12, 90x12
Hammer Shrugs: 90x12, 110x12

Deadlifts- Conv
135x3
225x3
315x1
365x1
405x1
455x1(Max DL suit/straps up, Belt)
455x1( Max DL suit/straps up, Belt) added green reverse bands here
455x1 took off suit, grinder
455x3(Hardcore suit/straps up, Belt)
495x1(Hardcore suit/straps up, Belt)
520x1(Hadcore suit/straps up, Belt) PR!!!
475x1(Hardcore suit/straps up, Belt) no bands

Stiff-Legged DL's
225x5
245x5
265x5

1-Legged Kneeling Leg Curls(plate loaded)
50x12
60x12
70x12
each leg
Horizontal Glute Machine
66x2x12(each leg)

Hammer Calf Presses
270x3x20(2 legged)
140x2x20(1 legged)

Standing Cable Crunches
100x15
120x15
120x15
140x15
Cable Side Bends
80x15
90x15
100x15

(That was it. Finally found the suit that I'm gonna go with for Pulls. My Max DL is just too tight at my bodyweight right now and the Hardcore is a suit that I used to squat in back in the day so it is stretched out quit a bit. It's easy for me to get to the bar and still be able to breath, and it's got just the right amount of pop.)
__________________
Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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