Thread: Predator Diet
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Old 03-30-2012, 11:07 PM   #3
BendtheBar
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I've been doing about the same thing for 3 years, except without the mid day meal. I eat a big meal at 5 pm, and a small meal at 8pm. My meals are Paleo-ish, and on the weekends I carb up usually 1-2 days.

I drink 5 shakes in coffee/water from 7am to 5pm.

Works great for me.

I use whatever whey is cheapest/on sale, trying to get the lowest carb of course. Isolate isn't always cheap. I use fish pil with every shake, as well as some BCAAs.
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