Can fat people have good conditioning?
Do you think a fat bastard can have good conditioning? Meaning muscular strength, muscular endurance and aerobic conditioning? This diet stuff is really getting on my nerves. It's more frustrating than helpful. I'm thinking maybe to just do cardio and get my conditioning levels up and stay strong and say who cares if I'm fat.
Personal Trainer- ACE, NASM AFPA; Nutrition Consultant- AFPA
"I can do all things through Christ which strengtheneth me." - Philippians 4:13"