View Single Post
Old 03-30-2012, 05:40 PM   #3
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member
Default

Quote:
Originally Posted by bamazav View Post
I appreciate what you are trying to teach us, but not sure I understand.

190 g x 4 =760
114 g x 4 = 456
34 g x 9 = 306
total calories = 1522

If the macros are 100% identical, how can the calories be different? I am not trying to cause trouble, I am just not understanding. How you are arriving at your conclusion?
It comes from the miro amounts of proteins carbs and fats spread out between the food choices you make.

all the .5 .02 .35 at the end of the day it adds up. Just as the cals can also break down. I can set up meals cutting and never hit 1500 cals but yet hit the same macro's that you list. All in details knowing your foods.

Many food listings are rounded up or down to a whole number throwing true macro's off also.

Also things like BCAA's are a 1 to 1 for a protein gram but yet they aren't the cals you would think they are.
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."

Last edited by Rich Knapp; 03-30-2012 at 05:50 PM.
Rich Knapp is offline   Reply With Quote