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Old 03-30-2012, 04:10 PM   #34
tank
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Join Date: Nov 2011
Location: NC, USA
Posts: 2,329
Training Exp: Rookie
Training Type: Fullbody
Fav Exercise: Squat
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Default 1st Session was AWESOME!

Session A

Technique training/Warm-up

Overhead Squat - 45 x 3/3/3/3/3
Muscle Snatch + Overhead Squat - 45 x 3/3/3/3/3
Low Hang Snatch + Overhead Squat - 45 x 3/3/3

At this point I felt comfortable with the full version of the lift; segmenting worked wonderfully!

Snatch
45 x 3
45 x 3
50 x 3
55 x 3
60 x 3
65 x 3

Front Squat (Oly)
65 x 5
65 x 5
65 x 5

Pendlay Row
135 x 8
135 x 8
135 x 8

Jump-Rope and some spinal decompression stuff.



Notes
As I said before, this was an amazing session. I really feel like I made great progress and that this method is going to work wonderfully. I'm very excited! Stay tuned.
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ

Last edited by tank; 03-31-2012 at 09:40 AM.
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