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Old 03-30-2012, 12:13 PM   #28
tank
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Join Date: Nov 2011
Location: NC, USA
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thinking through the segmenting of the lifts....

snatch

from floor to knees - Snatch Grip Deadlift

from knees to power position - Romanian Deadlift?*

turnover and catch - Muscle snatch (hanging snatch, but resting on bars/blocks) & Snatch Grip Jump and Shrug

catch to standing - Snatch Grip Overhead Squat


clean and jerk

from floor to knees - Deadlift

from knees to power position - Romanian Deadlift?*

turnover and catch - Hang Clean/Hang Clean on bars/blocks & Jump and Shrug

catch - Front Squat, snatch grip

jerk - Push Jerk


*I've chosen RDL for lack of better exercise, maybe someone can help me. I'm not even sure, yet, if this would help reinforce the correct technique in this position.
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ

Last edited by tank; 03-30-2012 at 01:18 PM.
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