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Old 03-30-2012, 12:03 PM   #27
tank
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Join Date: Nov 2011
Location: NC, USA
Posts: 2,329
Training Exp: Rookie
Training Type: Fullbody
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tank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributor
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alright, here's how i am planning to approach this:

on session A i'll focus on the snatch; i'll divide the lifts into segments from the ground through the pull and onto the catch and practice them until they are second-nature. then, i will combine the segments and again practice until they are second-nature. once i am confident in the lift as a whole, I will begin to increase the weight.

on session B i'll do the same, but divide the clean and jerk into segments.
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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