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Old 03-30-2012, 09:29 AM   #25
Pull14
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Good work so far tank! I'd also agree with Mike and Spart in keeping the quick lifts to singles, doubles, leaving the triples for light work or complexes.

Also, if your new to the lifts I highly recommend you go right to doing the full versions and try to avoid the power cleans/snatches for the majority of work. For the time being have a good time and learn those lifts.

Good quick article on programming...
A Training System for Beginning Olympic Weightlifters

Mobilitywod.com for some stretching and soft tissue work if your having trouble hitting the correct positions.
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