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Old 03-30-2012, 09:08 AM   #11
Max
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Max has made some very good postsMax has made some very good postsMax has made some very good postsMax has made some very good postsMax has made some very good postsMax has made some very good postsMax has made some very good postsMax has made some very good postsMax has made some very good postsMax has made some very good postsMax has made some very good posts
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Should a single rep w/o like A be used once a week or would it depend on the individual? For example: SQUAT/BENCH/ Mon-4 singles then Thursday try for 5 then Mon 6...and so on until you reach your 10?
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