Well just a update:
BTW the LBM will change just from the fact that the leaner you get the more accurate a pinch test is.
March 30th, 163.0 lbs.
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Last edited by Rich Knapp; 03-30-2012 at 08:23 AM.